Every Daily 45 Yoga plan follows the same simple format: focused, trainer-led 45-minute sessions covering Hatha, Vinyasa, Power Yoga and guided meditation — delivered live in-studio and streamed online, so you can join from wherever suits your day.
Whether you're testing the routine for the first time or committing to a full year of transformation, every plan includes real instructor access — no pre-recorded filler.
Compare Our Plans
Every package includes 7 days free trial — so you always start with confidence.
Features
Note: "Welcome kit is complimentary for 1st-time joiners only."
Why Practice Yoga?
Real, research-backed benefits our community feels within the first few weeks of daily practice.
Lowers Stress
Slow, controlled breathing calms your nervous system and lowers cortisol within minutes.
Builds Strength
Bodyweight holds and flows build lean, functional strength from head to toe.
Supports Weight Loss
Consistent 45-minute sessions raise your metabolism and support healthy weight goals.
Improves Breathing
Pranayama techniques expand lung capacity and improve everyday breathing efficiency.
Increases Flexibility
Daily stretching gradually improves joint mobility and range of motion.
Mind & Body Connection
Mindful movement builds an awareness that carries far beyond the mat.
Our Services
Every plan includes these core services — some unlock more as you commit longer.
Services
Live Guided Sessions
Personalised Routine
Progress Tracking
Community Support
Nutrition Guidance
Retreats & Events
Everything you need, in every plan
From your first live class to ongoing support, membership is built around six core services designed to keep you consistent, supported and progressing — no matter which plan you choose.
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Certified instructors, every sessionEvery live class is led by a trained instructor — never pre-recorded filler.
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Routines that adapt to youYour personalised plan evolves as your strength and flexibility improve.
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Real progress, not just attendanceTrack milestones that actually reflect how far you've come.
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A community that shows up with youRetreats, events and a support network that keeps you accountable.
Our Team
Akash Kulkarni
Founder & Lead Instructor
Neha Prasad
Head of Meditation & Pranayama
Rohan Verma
Hatha & Restorative Instructor
Tara Shah
Prenatal & Community Lead
Ishaan Mehta
Pranayama Coach
Kavya Iyer
Mindfulness Mentor
Aditya Rane
Strength & Mobility Coach
Sneha Pillai
Nutrition & Wellness Advisor