Started on a rooftop, grew into a daily ritual
Daily 45 began in 2021 as a small rooftop yoga class in Bengaluru — a place to unwind after work in under 45 minutes. Three years later, it's grown into a full studio and online practice followed by over 50,000 people every month.
Yoga is where we started, and it remains our focus today. It's about the format: consistent, trainer-led 45-minute sessions, accessible and honest — built around one discipline we know well.
Our Vision & Mission
What we're working toward, and how we get there — one 45-minute session at a time.
Our Vision
To make focused, trainer-led wellness a natural, everyday part of modern life — helping a million people build a calmer mind and a stronger body through nothing more than 45 focused minutes a day, across every category we offer.
Our Mission
To deliver honest, accessible yoga instruction — live classes, guided breathwork and meditation taught by certified instructors — that fits real schedules and welcomes every body, at every level.
How We Got Here
Five years, one focused idea — 45 minutes is enough to change how you feel.
First Class
A single rooftop yoga class in Bengaluru, taught to eight people.
First Studio
Opened our first dedicated studio space in Koramangala.
Going Online
Launched live-streamed classes, reaching practitioners nationwide.
50K Practitioners
Crossed 50,000 monthly practitioners across studio and online classes.
Today
300+ classes recorded, 14 certified instructors, and growing every day.
Our Core Values
The principles that shape every class, retreat and product decision we make.
Respect Your Time
Every class is structured down to what actually matters — 45 focused minutes, no filler.
Practice Over Perfection
We favor consistent, honest practice over chasing the "perfect" pose.
Every Body Welcome
Modifications and props are offered in every class — beginners are always welcome.
Built With Community
Student feedback shapes our class schedule and retreat calendar every month.
Meet Our Instructors
A small team of certified (RYT-200/500) instructors, remote and studio-based.
Akash Kulkarni
Founder & Lead Instructor
Started Daily 45 in 2021; teaches Vinyasa & Power Yoga.
Neha Prasad
Head of Meditation & Pranayama
Leads breathwork sessions and our weekly meditation circle.
Rohan Verma
Hatha & Restorative Instructor
Specializes in slow, alignment-focused practice for beginners.
Tara Shah
Prenatal & Community Lead
Runs our prenatal classes and student community meet-ups.
Ishaan Mehta
Pranayama Coach
Guides breath-control and pranayama practice for all levels.
Kavya Iyer
Mindfulness Mentor
Brings mindfulness and stress-reduction techniques into daily practice.
Aditya Rane
Strength & Mobility Coach
Focuses on functional strength and mobility work alongside yoga.
Sneha Pillai
Nutrition & Wellness Advisor
Advises members on nutrition and holistic wellness habits.
Training You Can Trust
Every instructor on our team holds recognized certifications before they teach a single class.