Daily 45 Minutes, Khud Ke Liye
Life is busy. Don't forget yourself.
Work Family Responsibilities Stress
Life keeps moving, and somewhere in all of this, we often forget to take care of ourselves.
Your health matters Your mind matters You matter
Daily45 is on a simple mission — to encourage people to take time for themselves, build healthier habits, stay happy, stay aware, make better decisions and grow in life.
Take 45 minutes daily for your health, your mind, your awareness and your growth.
Daily45 Yoga
- ✓ Live, trainer-led 45-minute sessions
- ✓ Flexible 3, 6 & 12-month plans
- ✓ Beginner to advanced, everyone's welcome
Expert Awareness
- ✓ Awareness is power and priceless
- ✓ Monthly expert-led awareness sessions
- ✓ Learn to make better decisions and live with confidence
Community Support
- ✓ Together in Difficult Times
- ✓ Voluntary support within the community
Share, Earn & Grow
- ✓ Share Daily45 with others
- ✓ Earn under the Compensation Plan
Join Any Batch
45-Minute Live Guided Yoga Sessions
The Benefit of Yoga
Yoga is not a course. It is a daily gift you give yourself — for health, peace and a stronger life.
💪 Health & Body
- ✓ Strong Immunity
- ✓ Flexibility
- ✓ Powerful Breathing
- ✓ Burn Fat
- ✓ Strength
🧠 Mind & Emotions
- ✓ Be Calm
- ✓ Stress Relief
- ✓ Better Sleep
- ✓ Overthinking Control
- ✓ Emotional Balance
❤️ Balance & Life
- ✓ Create Balance
- ✓ Heart Health
- ✓ Digestion
- ✓ Productivity
- ✓ Posture
Compare Our Plans
Every package includes 7 days free trial — so you always start with confidence.
Features
Note: "Welcome kit is complimentary for 1st-time joiners only."
Hear from our Daily45 Members
"Daily 45 is the only practice I've actually stuck with. 45 minutes fits into any morning."
"The trainer-led sessions genuinely changed how I handle stress at work."
"Real instructors, honest cues, zero fluff. Exactly what I want from a wellness class."
"I joined for the yoga and stayed for the community. The morning group keeps me accountable."
"45 minutes a day sounded too small to matter. Six months in, my back pain is gone."
"The awareness sessions are the part I didn't expect to love. Practical, no lectures."
"Live classes at a fixed time were the trick. I stopped negotiating with myself every morning."
"My parents joined after seeing my routine. Now all three of us are on the mat by 6."
Watch Daily45
Member Stories
Members share what changed for them after 45 minutes a day, in their own words.
Watch on YouTube ↗
Beginner Basics
Simple starting cues, the common mistakes, and how to set up your mat at home.
Watch on YouTube ↗
Community Day Recap
Highlights from our community meet-ups, workshops and retreat weekends.
Watch on YouTube ↗
Our Plan Video
A quick walkthrough of the Daily45 combo offer — yoga, awareness and community, explained.
Watch on YouTube ↗
Our Session Highlights
A look inside live Daily45 sessions — real trainers, real practitioners, real energy.
Watch on YouTube ↗
Our Mentor Video
Meet the experts and mentors behind Daily45's awareness sessions.
Watch on YouTube ↗Our Team
A few of our certified instructors across categories — meet the full team on About Us.
Akash Kulkarni
Founder & Lead Instructor
Neha Prasad
Head of Meditation & Pranayama
Rohan Verma
Hatha & Restorative Instructor
Tara Shah
Prenatal & Community Lead
Ishaan Mehta
Pranayama Coach
Kavya Iyer
Mindfulness Mentor
Aditya Rane
Strength & Mobility Coach
Sneha Pillai
Nutrition & Wellness Advisor
Share It With Others
If you genuinely like the Daily45 service and believe it may be useful to someone else, you may choose to share it with them.
- ✓ Help more people live healthier, stay aware and keep improving.
- ✓ Get benefits under our Compensation Plan and company policies.
Why Daily45?
Health & Happiness
Make time for your body, build healthier habits and bring more balance into everyday life.
Awareness
Learn, understand and make more informed decisions.
Community Care
Be part of a community that shows up for each other, and for the world around us.
Growth
Grow personally and explore new opportunities.
Frequently Asked Questions
A Small Request From Daily45
Life is not only about taking care of ourselves. It is also about showing a little care to others, nature, and those who cannot speak for themselves.
Care for Each Other
A small help can mean a lot in someone's difficult time. Support is always voluntary.
Give Back to Nature
Plant a tree on your birthday and care for it — give something back to nature.
11 November — Animal Care Day
They can't speak, but they feel everything. Help them if you can — never hurt them.
Daily45 yoga and awareness sessions are for general wellness and healthy lifestyle support. They are not a substitute for medical diagnosis or treatment.